Keino RutherfordStarter Equipment for Home WorkoutsGetting in shape at home is a great way to avoid the stress of traveling to the gym and carrying a bag. It also saves you time and money by…May 12, 2022May 12, 2022
Keino RutherfordSurprising Benefits of WalkingYour doctor might give you a prescription for walking when you have your next check-up. According to multiple studies, this simple activity…May 12, 2022May 12, 2022
Keino RutherfordLow-Impact WorkoutsMaybe you’re not into running as much as you used to be. Or perhaps you have joint troubles and just want to get in a little bit of a…Apr 13, 2022Apr 13, 2022
Keino RutherfordExercise Tips for BeginnersIf you’ve decided to work exercise into your routine, you may think that you’ll just start with a pair of sneakers and a couple of weights…Apr 13, 2022Apr 13, 2022
Keino RutherfordHoThe cost of buying groceries for a family can really add up. Those looking to save money while providing their family with food should…Mar 17, 2022Mar 17, 2022
Keino RutherfordMaking Things Work When Feeding ToddlersParenting a toddler can be tough, and one of the most difficult parts is feeding that child and making sure that they have enough to eat…Mar 17, 2022Mar 17, 2022
Keino RutherfordHow to Be the Healthiest You During Heart MonthWith the recent growing health issues in America, learning to eat healthy foods has become an essential component in reducing the risk of…Feb 16, 2022Feb 16, 2022
Keino Rutherford4 Tips on How to Eat HealthierEating is a vital part of life. Most people don’t realize how important it is to eat healthily, but it does make a difference. Eating…Feb 16, 2022Feb 16, 2022
Keino Rutherford2022 Health TrendsMany people make a resolution to get healthy during the new year. If you want to improve your health but are looking to try something…Jan 21, 2022Jan 21, 2022
Keino RutherfordWhat Can We Expect from Digital Health This Year?The digital health transformation has gained tremendous positive progress, and we expect it to gain more momentum this year. Both patients…Jan 21, 2022Jan 21, 2022