2022 Health Trends

Keino Rutherford
2 min readJan 21, 2022


Many people make a resolution to get healthy during the new year. If you want to improve your health but are looking to try something different, you may be interested in following a new trend that others are doing. Here are some of the hottest health trends for 2022 that you may be interested in trying.

Healing Through Sound

When it comes to healing, many individuals tend to focus on things like diet and exercise. However, healing through sound is expected to gain popularity this year. Sounds slow down the listener’s brain ways and bring about a calm that can help aid in the healing of a variety of different ailments.

Nutrition And Flavor

Nutritious foods haven’t often been full of flavor, and flavorful foods tend to not be very nutritious. Many restaurants are changing this in 2022, and they are creating new dishes that are both nutritious and flavorful. This will allow diners to feel good about going out to eat as they won’t be putting their health at risk. This is a great way for struggling restaurants to start getting more customers to come through their doors.

Focusing On Mental Health

The last couple of years has been very difficult for a lot of people. This is why 2022 will be the year that we see mental health initiatives expand. As more research is done on mental health this year, there will be a lot more opportunities for individuals to seek treatment to overcome some of the issues that they have been dealing with.

Health Equity

In the past, not everyone has had equal access to healthcare. Much of this is about to change in 2022. This year, a lot of the focus will be on making sure that an individual is able to get healthcare no matter what their race, religion, sexual oriental, or employment status is. They won’t have to put off life-saving treatments, and the expansion of more affordable healthcare options is expected to grow.

With 2022 upon us, we will start to see a lot of health trends that we haven’t seen in the past. Many of these trends will allow people to be healthier and happier than they’ve ever been before.



Keino Rutherford

Keino Rutherford is a healthcare professional who works in Sherman Oaks, California. He’s also focused on fitness. Learn more at http://keinorutherford.com/!