4 Tips on How to Eat Healthier

BASE MEALS ON HIGHER FIBER AND STARCHY CARBOHYDRATES

EAT LOTS OF FRUIT AND VEGETABLES

EAT MORE FISH, INCLUDING A PORTION OF OILY FISH

CUT DOWN ON SATURATED FAT AND SUGAR

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Keino Rutherford

Keino Rutherford

Keino Rutherford is a healthcare professional who works in Sherman Oaks, California. He’s also focused on fitness. Learn more at http://keinorutherford.com/!