Exercise is something that many people don’t want to do, but it’s essential for their health. Exercise helps with diabetes in various ways, including improving insulin sensitivity and glucose uptake by the muscles while also reducing the risk of heart disease. …

Exercise has been shown to provide many health benefits, such as weight loss and reduced risk of heart disease. However, one lesser-known benefit is that it can help with anxiety!

These days more people than ever are struggling to find new methods to handle their anxiety. As such, it is…

It’s almost impossible to find a workout routine that doesn’t include some form of squats. From powerlifters and world-class athletes to the casual gym-goers and those new to the weight room, it seems that everyone is doing squats. Why? Simply put, squats work wonders for the lower body.

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Losing weight doesn’t have to come in the form of heavy lifting, HIIT workouts, cardio, yoga, or other exercises that can be difficult or strenuous. It is well-known that although exercising regularly can help achieve weight loss, it is also important to maintain a healthy calorie intake. More specifically, it’s…

Keino Rutherford

Keino Rutherford is a healthcare professional who works in Sherman Oaks, California. He’s also focused on fitness. Learn more at http://keinorutherford.com/!

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