Balance Exercises for Increased Stability While Aging
As a person ages, they start to notice that their sense of balance is not what it used to be. Some worry that they will fall because of balance issues. It’s important for people to work on balance so that they can avoid injury.
Yoga Can be Good for Balance:
There are many different yoga moves that can help a person with their balance. The simple stretches that are completed during a yoga session can help a person strengthen their body and become more stable. Practicing yoga can also help a person be calmer, which can help them with their stability as well. If you’re concerned about balance you should look into yoga exercises that are popular among the aging.
Practice Standing on One Foot:
The more you practice keeping your balance, the better that you will be at staying stable while going about your life. If you’re concerned that you are not as stable as you would like to be, you should spend time each day standing on one foot. Keep something close that you can grab onto if you start to lose your balance — such as a sturdy chair — and you should switch between your two feet while exercising.
Running Can be Good for Balance:
Those looking to exercise their way to better stability might try starting a running program. It’s good for you to get your body moving and to stay stable while moving at a fast pace. Running can be good for the aging body in many ways, and it might be helpful when it comes to working on balance.
Exercise Carefully When Working on Balance:
It is important for any aging person to be careful as they start to exercise. Those who work on exercises to increase stability need to make sure that they do not lose their balance while working out.
One Can Increase Their Stability While Aging:
There are ways for a person to work their body so that it will be stable as they move around throughout the day and so that their sense of balance will stay good.
Originally published at http://keinorutherford.org on October 14, 2021.