If people are looking to change their lives for the better, then one of the best things they can do is exercise. Exercise changes how their brains work and makes them function much higher than they would without it. The benefits are numerous, but this article will focus on the brain-changing benefits of exercise.
It decreases feelings of anxiety
When people on a regular basis, they have more chemicals in their brain that are designed to decrease feelings of anxiety. Research has shown that exercise can actually help people who suffer from social phobias or other conditions where they feel anxious on a day-to-day basis. It’s not a cure-all, but it can be effective when people work with their healthcare provider to find the right exercises for them.
It promotes the growth of new brain cells
is one of the best ways to promote the growth of new brain cells. When people feel stressed or anxious, their bodies release cortisol, which kills off the new brain cells. Researchers have found that when people work out, they have more chemicals in their brains that help prevent this from happening. This also helps with depression and increases cognitive functions. In addition, people who exercise on a regular basis tend to have more self-control and make better decisions.
It improves focus and concentration
Focus and concentration are two things that a lot of people have problems with. When people on a regular basis, their brains create chemicals that actually help them concentrate better and for longer amounts of time. If they have a child who has ADHD or some other condition where they cannot focus or concentrate on schoolwork, this is one way to improve abilities in the classroom. This makes them more likely to get better grades and enjoy their education more.
It protects the brain from aging and neurodegenerative diseases
Another reason why people should exercise regularly is that it protects their brains from aging . As the brain ages, the connections between neurons slow down and make it harder for people to learn new things or focus for extended periods of time. When people exercise, they produce chemicals in the brain that protect cells from dying, which can prevent neurodegenerative diseases like Alzheimer’s disease. This is one of the best ways to keep brain cells active and healthy as people get older.
Originally published at http://keinorutherford.org on November 18, 2021.