How Exercise Helps with Diabetes

Exercise is something that many people don’t want to do, but it’s essential for their health. Exercise helps with diabetes in various ways, including improving insulin sensitivity and glucose uptake by the muscles while also reducing the risk of heart disease. This article explores how exercise can help people manage diabetes better.

Exercise helps with glucose uptake by the muscles

Muscles need more than just energy to do their jobs. They also require oxygen and a substance called adenosine triphosphate (ATP). ATP is like a “battery” of energy in the cell. When it’s broken down, some of this energy can be used to help glucose enter the muscle cells for use as fuel or stored away as glycogen. This is part of insulin signaling and why people who exercise regularly have better blood glucose control and lower HbA1C levels (an essential type of hemoglobin that indicates blood sugar levels over time) than those who don’t get enough physical activity.

Exercise improves how the body responds to insulin, lowering blood sugar levels

One of the benefits of exercise is that it helps the body respond better to insulin. Insulin moves glucose out of the bloodstream and into cells. This is important because if someone has diabetes, their body may not produce enough insulin, or their cells may not respond well. When this happens, blood sugar levels can become too high. Exercise can help improve how the body responds to insulin, helping lower blood sugar levels in people with diabetes.

Exercise can help reduce the risk of heart disease in people with diabetes

Heart disease is a significant complication of diabetes and is the leading cause of death in people with diabetes. Exercise can help to reduce this risk in people with diabetes by improving cholesterol levels, lowering blood pressure, and helping to control weight. When people with diabetes exercise regularly, they have a lower risk of heart disease than those who don’t exercise.

Exercise helps with weight management

Weight management is essential for everyone, but it’s imperative in diabetes because obesity makes managing blood glucose levels harder. Exercise plays a significant role in weight management and might be just as important as food choices when it comes to weight management. Combining healthy eating habits with physical activity can help people control their weight better than just changing their diet or exercise habits alone. Exercise also helps muscles use glucose more efficiently. Experts recommend that people with diabetes get at least 150 minutes of moderate-intensity aerobic activity per week and some resistance training two or more days a week.

Exercise helps manage depression symptoms in some people with diabetes

Aerobic exercise can play a role in managing depression symptoms for some people with diabetes, but the link isn’t as strong as it is for those without diabetes. Even though there aren’t conclusive studies on the connection between exercise and depression in people with diabetes, there’s enough evidence to suggest that exercise may help some people feel better emotionally.

Article originally published on KeinoRutherford.org

--

--

--

Keino Rutherford is a healthcare professional who works in Sherman Oaks, California. He’s also focused on fitness. Learn more at http://keinorutherford.com/!

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Most Effective Ways To Overcome Urinary Tract Infection (UTI)’s Problem

Where the End of Breast Cancer Began

Herpes Transmission & Prevention

How to Rebuild Your Body After Chronic Illness

The Public Restroom Problem

At first, Condensed Sleep seemed like a good thing.

Current Perspective on COVID-19

Does the Coronavirus Turn Us All Into Hypochondriac Messes?

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Keino Rutherford

Keino Rutherford

Keino Rutherford is a healthcare professional who works in Sherman Oaks, California. He’s also focused on fitness. Learn more at http://keinorutherford.com/!

More from Medium

Cycling: A Popular Sport and Past Time

My First Post (Here Goes…)

Protein Diet for 8 Weeks pt.26

Insect protein alternatives to Whey protein: