Proper Plank Form for Stronger Abs

The plank exercise has been featured in most abs workouts . It is an exercise where your body works against gravity by holding a certain pose. It’s believed that it is effective in the stabilization and strengthening of your core muscles. It’s not as easy in practice as it looks on paper.

How long should you hold a plank to produce results?

How to correctly do a plank

The common errors individuals make when doing a plank

Hips too high

Curved spine

Arms in the wrong position

Originally published at http://keinorutherford.org on October 13, 2021.

Keino Rutherford is a healthcare professional who works in Sherman Oaks, California. He’s also focused on fitness. Learn more at http://keinorutherford.com/!

Keino Rutherford is a healthcare professional who works in Sherman Oaks, California. He’s also focused on fitness. Learn more at http://keinorutherford.com/!