Proper Plank Form for Stronger Abs

How long should you hold a plank to produce results?

How to correctly do a plank

The common errors individuals make when doing a plank

Hips too high

Curved spine

Arms in the wrong position

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Keino Rutherford is a healthcare professional who works in Sherman Oaks, California. He’s also focused on fitness. Learn more at http://keinorutherford.com/!

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