Keino Rutherford – Medium

Keino Rutherford

Keino Rutherford

Starter Equipment for Home Workouts

Getting in shape at home is a great way to avoid the stress of traveling to the gym and carrying a bag. It also saves you time and money by…

3 min readMay 12, 2022

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Starter Equipment for Home Workouts

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Keino Rutherford

Surprising Benefits of Walking

Your doctor might give you a prescription for walking when you have your next check-up. According to multiple studies, this simple activity…

3 min readMay 12, 2022

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Surprising Benefits of Walking

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Keino Rutherford

Low-Impact Workouts

Maybe you’re not into running as much as you used to be. Or perhaps you have joint troubles and just want to get in a little bit of a…

3 min readApr 13, 2022

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Low-Impact Workouts

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Keino Rutherford

Exercise Tips for Beginners

If you’ve decided to work exercise into your routine, you may think that you’ll just start with a pair of sneakers and a couple of weights…

3 min readApr 13, 2022

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Exercise Tips for Beginners

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Keino Rutherford

Ho

The cost of buying groceries for a family can really add up. Those looking to save money while providing their family with food should…

2 min readMar 17, 2022

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Keino Rutherford

Making Things Work When Feeding Toddlers

Parenting a toddler can be tough, and one of the most difficult parts is feeding that child and making sure that they have enough to eat…

2 min readMar 17, 2022

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Making Things Work When Feeding Toddlers

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Keino Rutherford

How to Be the Healthiest You During Heart Month

With the recent growing health issues in America, learning to eat healthy foods has become an essential component in reducing the risk of…

2 min readFeb 16, 2022

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How to Be the Healthiest You During Heart Month

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Keino Rutherford

4 Tips on How to Eat Healthier

Eating is a vital part of life. Most people don’t realize how important it is to eat healthily, but it does make a difference. Eating…

2 min readFeb 16, 2022

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4 Tips on How to Eat Healthier

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Keino Rutherford

2022 Health Trends

Many people make a resolution to get healthy during the new year. If you want to improve your health but are looking to try something…

2 min readJan 21, 2022

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2022 Health Trends

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Keino Rutherford

What Can We Expect from Digital Health This Year?

The digital health transformation has gained tremendous positive progress, and we expect it to gain more momentum this year. Both patients…

2 min readJan 21, 2022

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What Can We Expect from Digital Health This Year?

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Keino Rutherford

Keino Rutherford

Keino Rutherford is a healthcare professional who works in Sherman Oaks, California. He’s also focused on fitness. Learn more at http://keinorutherford.com/!

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